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Tell people who you are.
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Talk up your brand.
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Кошка и корова.
Распределение нагрузки на палки и ноги равномерное. Вдох при прогибе спины вниз.
Распахнутый плащ
Плавное отведение левой руки за спину на выдохе. Усилие правой руки при движении вперёд.
Смена рук после 3 плавных повторений на одну сторону.
Плавное отведение палки назад с прикосновением к земле. Активное движение руки вперёд с подхватом рукоятки.
Гребля
Воображаемое весло отводим назад и табаним. Вдох на подъёме руки вверх. Помощь правой руки на отведение левой руки и наоборот.
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Email us at contact@yoursite.com
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