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Кошка и корова.

Распределение нагрузки на палки и ноги равномерное. Вдох при прогибе спины вниз.

Распахнутый плащ

Плавное отведение левой руки за спину на выдохе. Усилие правой руки при движении вперёд.

Смена рук после 3 плавных повторений на одну сторону.

Плавное отведение палки назад с прикосновением к земле. Активное движение руки вперёд с подхватом рукоятки.


Воображаемое весло отводим назад и табаним. Вдох на подъёме руки вверх. Помощь правой руки на отведение левой руки и наоборот.


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